Health benefits
Chicken wings: maintain healthy skin and mucous membranes
Onions: kill insects
Carrots: enhance immunity, protect eyes and improve eyesight.Anti-cancer and anti-cancer
Food ingredients
Chicken wings ( 4 pcs ) | Onion ( Half ) |
Carrot ( Half ) | Leftover rice ( 1 bowl ) |
Oil ( Appropriate amount ) | Light soy sauce ( Appropriate amount ) |
Cooking wine (appropriate amount) | Salt ( appropriate amount ) |
How to make chicken wings with rice
1.Wash the whole chicken wings and take out 3 large bones.(Break the joint in reverse, then remove the fascia bit by bit and take out the bones, being careful not to break the chicken skin~)
2. Marinate with appropriate amount of salt, cooking wine and soy sauce for half an hour to add flavor.
3. Heat oil in a pan, add onions and sauté until fragrant, then add carrots and sauté until soft, add remaining Rice, set aside.
4. Wear film gloves, stuff the fried rice into the marinated chicken legs, and seal with a toothpick.
5. Preheat the oven to 180℃.Brush the upper and lower surfaces of the chicken wings with oil and bake for 15 minutes.Depending on the oven temperament, turn over or continue baking for 15 minutes.
6.Perfect ending~Let’s get started~
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