Health benefits
Beef: nourishes the spleen and stomach, strengthens muscles and bones, replenishes qi and blood
Colorful peppers: enhances immunity, antioxidant, anti-cancer and prevents cancer Eggs: Enhance immunity, protect eyes and improve vision
Ingredients
Beef ( 200g ) | Colored peppers ( 1 pair ) |
Egg ( 1 piece ) | Scallions ( 1 ) |
Oil (appropriate amount) | Salt ( 3g ) |
MSG ( 3g ) | Sugar ( 3g ) |
Freshly ground black pepper ( appropriate amount ) | Thirteen incense ( appropriate amount ) |
Starch ( 5g ) |
How to make black pepper beef
1. Beef cut into strips, 0.5cm thick, 5cm Long, spare
2.Cut the colored pepper into strips, the same size as the beef, set aside
3. Add the egg whites to the beef, add appropriate amount of starch and mix well.
4. Heat oil in the pot until the oil temperature is 70%, add green onions and stir-fry until fragrant.
5.Add beef and stir-fry, add salt, thirteen spices, sugar and other seasonings in turn.Continue to stir-fry, then add the bell peppers and stir-fry again.(You can add a little water to stir-fry the meat to make it more tender)
6.Add freshly ground black pepper (Generally available in supermarkets, the bottle is a grinder), add an appropriate amount of MSG and stir-fry several times! You’re done, take it out of the pan and plate it!
Tips
Pay attention to controlling the initial oil temperature! Note that the egg white is marinated slightly after being added to the meat!
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