Seafood stewed with sesame seeds

2024-06-22 17:19:08  Views 2 Comments 0

Health benefits

Carrot: low in protein
Edamame: moisturizing
Cauliflower: protecting liver, enhancing immunity, antioxidant

Ingredients

Pepper noodles ( )
Shrimp ( 70g )
Clam meat ( 70g )
Ma Shi ( 250g )
Carrot ( 30g )
Edamame ( 30g )
Cauliflower ( 100g )
Salt ( )
Oyster sauce ( )
Light soy sauce ( )
Ketchup ( )
Chili noodles ( )
Ginger noodles ( )
Chopped green onion ( )
Cilantro ( )
Minced garlic ( )

Seafood braised sesame seeds

  • Seafood braised sesame seeds illustration 1

    1.Shrimp, clam meat, carrot, edamame

  • Illustration of how to make seafood braised sesame seeds 2

    2. Minced green onion, minced garlic, minced coriander

  • Seafood stewed with sesame seeds Practice illustration 3

    3.Chop cauliflower into small pieces

  • Seafood braised sesame seeds illustration 4

    4. Raw oyster sauce tomato sauce chili noodles salt peppercorns ginger noodles Mix appropriate amount of water

  • Seafood braised sesame seeds illustration 5

    5.Put oil in the pot, then add minced garlic and stir-fry for a few times

  • Illustration of how to make seafood braised sesame seeds 6

    6.Pour in the sauce again

  • Illustration of how to make seafood braised sesame seeds 7

    7.Put in the main ingredients

  • Illustration of how to make seafood braised sesame seeds 8

    8.Add cauliflower

  • Seafood braised sesame seeds illustration 9

    9.Finally add the cooked five Mature sesame seeds

  • Seafood braised sesame seeds illustration 10

    10. Simmer over low heat for 3 minutes and stir evenly

  • Seafood braised sesame seeds illustration 11

    11. Remove from the pan and sprinkle with coriander and green onion

Tips

The hemp food should be cooked for a while and then simmered

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