
Health benefits
Chicken wings: maintain healthy skin and mucous membranes
Shrimp: protect liver, enhance immunity, delay aging
Potatoes: harmonize the stomach
Ingredients
Chicken wings ( 8 pieces ) | |
Potatoes ( 1 ) | Onions ( 1 piece ) |
Green pepper ( 1 piece ) | Enoki mushrooms ( appropriate amount ) |
Tomatoes ( 1 ) | Carrot ( 1 root ) |
Oyster sauce ( 2 spoons ) | Doubanjiang ( 2 spoons ) |
Tomato sauce ( 1 spoon ) | Salt ( 2 spoons ) |
Chicken essence (appropriate amount) | |
Pepper ( appropriate amount ) | Chili noodles ( appropriate amount ) |
Cooking wine ( 1 spoon ) |
How to make three-juice stew pot

1.Prepare ingredients:

2. Wash the chicken wings, score them with a knife, add cooking wine, pepper, a spoonful of salt, and chili powder, stir evenly, and marinate for 20 minutes.

3. Remove the shrimp devein, add a spoonful of salt, shredded ginger, and pepper, and marinate Make for twenty minutes.

4. Prepare vegetables, slice tomatoes, carrots, and potatoes into small pieces.

5.The most critical step: adjust the sauce.Two spoons of oyster sauce, two spoons of bean paste, and one spoon of tomato sauce.The ratio of the three juices is 2:2:1.

6.Add a spoonful of sugar to enhance the flavor, a small amount of chicken essence, pepper noodles, and a little dark soy sauce Add color, add appropriate amount of starch, and stir evenly.

7. Pour oil into the pot, heat it and add vegetables.Vegetables that are not easy to cook first Get off the pot.

8.After frying until fragrant, pour boiling water and level with the vegetable surface.

9. Arrange tomatoes and enoki mushrooms.

10. Place the marinated chicken wings, cover the pot, and simmer for ten minutes.

11.Ten minutes later, place the marinated shrimp.

12. Spread the prepared sauce evenly on the shrimp and chicken wings, and bring to a boil Finally, cover the pot and simmer over low heat for twenty minutes.

13. During the cooking process, you can use a spoon to remove the undissolved portions on the surface of the soup.Spread the sauce and pour over the soup.

14.Sprinkle with coriander, and you can make a delicious and super rice-rich three-juice stew pot OK!
Tips
Marinate chicken wings and shrimps for 20 minutes in advance to make them more flavorful.The key to the dish is the mixing of the three juices, and the proportions must be mastered.
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