Health benefits
Broccoli: Enhance immunity, antioxidant, protect eyes and improve eyesight
Eggs: Enhance immunity, protect eyes and improve eyesight
Carrots: enhance immunity, protect eyesight, fight cancer and prevent cancer
Food ingredients
Broccoli( Appropriate amount ) | Egg ( One ) |
Carrot (appropriate amount) | Soybean oil ( appropriate amount ) |
Salt ( appropriate amount ) | Starch ( appropriate amount ) |
Fuel consumption ( Moderate amount ) |
How to make scrambled eggs with broccoli
1.Cut the broccoli with a knife, slice the carrots, beat an egg and beat it well
2. Heat the oil in a pan, add the eggs and fry until both sides are golden
4. Heat hot water, add cooking oil and a small amount of salt, add broccoli and carrots, cook for 2 minutes, put the tiger in cold water and set aside
5. Heat the pan, heat the oil, add the broccoli and carrots, stir-fry evenly, add, Mix starch, salt and oil with starch water, thicken it, and put the eggs into the pot, so that the eggs will absorb the water and become particularly delicious
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6. Take out the pot and plate it as you like
3.Use a shovel to chop into pieces, put them out and set aside
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