Health benefits
Water spinach: enhance immunity, protect eyesight, fight cancer and prevent cancer
Ingredients
Water spinach ( 500g ) | Vegetable oil ( appropriate amount ) |
Garlic ( 5 cloves ) | White vinegar ( appropriate amount ) |
Vinegar (appropriate amount) | Light soy sauce (appropriate amount) |
Dried chili peppers (5) |
How to make spicy and sour water spinach
1. Cut water spinach , about 3 centimeters is enough, not too long as it will not be easy to cook.Mince the garlic and cut the pepper into sections.
2. Heat the oil in the pan, add the chili pepper first, and sauté until fragrant.
3. After the pepper is fragrant, add minced garlic and the garlic will be fragrant.The oil may cause odor., be careful not to get burned.You can fry the minced garlic for a little less time.
4.Add water spinach.Stir fry quickly until it changes colour.Water spinach is easy to cook and needs to be stir-fried constantly.Then add light soy sauce, salt, and stir-fry evenly.
5. After the water spinach has slightly collapsed, add an appropriate amount of white vinegar and vinegar, stir-fry evenly, and serve.Acetic acid will do.
6. Probably this quality is enough.
7. Eat out of the pot.
Tips
Water spinach is easy to cook.If it changes color, you need to add seasonings.Vinegar is easy to evaporate.It is best to stir-fry evenly before serving.
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