Health benefits
Luffa: low protein
Carrot: enhance immunity, protect eyesight, anti-cancer and prevent cancer
Fungus: delay Aging, antioxidant, anti-cancer and anti-cancer
Food ingredients
Luffa ( One ) | Lean meat ( Moderate amount ) | Carrot (appropriate amount) | Agaric (appropriate amount ) |
Baby soy sauce ( Appropriate amount ) | Corn starch ( Appropriate amount ) |
Ginger ( appropriate amount ) | Garlic (appropriate amount) |
How to cook loofah stuffed with meat to relieve summer heat for babies
1. Prepare the ingredients: loofah, lean meat, fungus, carrot, ginger, garlic, corn starch, baby soy sauce
2.Pulse the lean meat into a puree with a food processor
Add the carrots, fungus, ginger, garlic and baby soy sauce into the puree.Mix the lean meat evenly
3.Peel the loofah and cut off the inside with a knife Scoop out the meat, leaving a layer at the bottom.Don’t dig out all the meat.
4.Use chopsticks Press the prepared lean meat into the loofah
5.Cold water steaming 8 minutes
6. Brush oil in a non-stick pan, add a few drops of garlic and saute until fragrant Baby soy sauce
Add cornstarch to water to thin and thicken
7. Just put it on the loofah cup
8.Very delicious
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