Health benefits
Garlic sprouts: enhance immunity, antioxidant, anti-cancer and prevent cancer
Eggs: enhance immunity, protect eyes and improve eyesight
Ingredients
Shrimp ( half a catty ) | Garlic sprouts ( two ) |
| Eggs ( two ) | Green peppers ( a ) |
red pepper ( a ) | Light soy sauce (appropriate amount) | Cooking wine (appropriate amount) | Salt ( Adequate amount ) |
Garlic ( One piece ) | Ginger ( One piece ) |
How to make scrambled eggs with garlic sprouts and shrimps
1.Wash the shrimp and blanch them in boiling water for 10-20 seconds, then remove Shrimp shells.
2. Cut the green and red peppers and ginger into minced pieces and add them to the shrimp, and pour them in at the same time Add appropriate amount of light soy sauce, cooking wine, and marinate for 10 minutes.
3. Beat the eggs evenly and add appropriate amount of salt.
4.After 10 minutes, pour the shrimp into the eggs and mix well.
5. Cut the garlic sprouts diagonally into sections.
6.Put oil in the pot, add a clove of garlic, stir-fry until fragrant, then add the shrimp Eggs and garlic sprouts, add appropriate amount of salt, stir-fry for about 5 minutes and serve.
Tips
1.Blanch the shrimps in water for 20 seconds to facilitate peeling off the shrimp shells.Raw shrimps are not easy to peel off the shrimp shells.
2.When stir-frying, the heat should not be too high, as the eggs may burn easily; the stir-frying time should not be too long, as the taste of the shrimp and eggs will be affected.
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