Health benefits
Beef: nourishes the spleen and stomach, strengthens muscles and bones, replenishes qi and blood
Potatoes: harmonizes the stomach
Ingredients
Beef ( 300g ) | Potatoes ( 1 ) |
Rock sugar ( 4 pieces ) | Zhuhou Sauce ( 1 spoon ) |
Ginger and garlic ( appropriate amount ) | Cooking wine ( 1 spoon ) |
Light soy sauce ( 1 spoon ) | Dark soy sauce ( 1 spoon ) |
Oil ( Appropriate amount ) |
Recipe of braised beef and potatoes
1. Prepare the materials, cut the beef into cubes and cut the potatoes.Blocks, sliced ginger, sliced garlic
2. Heat oil in a pan, put rock sugar and stir-fry sugar color p>
3.Add beef, ginger, garlic, star anise and chili and stir-fry until browned
4. Stir-fry until it changes color and add a spoonful of cooking wine to remove the fishy smell.(If cooking wine is not available, white wine can be used instead)
5.Add a spoonful of Zhuhou sauce and continue stir-frying
6.Add one spoonful of light soy sauce, one spoonful of dark soy sauce, and half a spoonful of salt and continue stir-frying
7. Pour in an appropriate amount of water, cover the pot and simmer for 20 minutes
8.After 20 minutes, add potatoes and cook over medium-low heat for 15 minutes
9. Then bring out the juice over high heat and prepare to serve
10.Cook Now, pot it
Tips
When stewing beef, stir-fry it halfway.This will make the flavor more even and more delicious
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