Health benefits
Chicken wings: maintain healthy skin and mucous membranes
Corn: remove dampness
Ham: maintain healthy skin and mucous membranes
Ingredients
Chicken wings ( 6 pieces ) | Doumi ( 80g ) |
| Corn ( 80g ) | Dried beans ( 3 pieces ) |
Lean meat ( 100g ) | Ham ( 1 root ) |
Carrot ( Half Root ) | Rice (appropriate amount) |
Orleans grilled wing powder ( 1 bag ) | Light soy sauce, dark soy sauce, oyster sauce ( Appropriate amount ) |
White sugar ( 10 grams ) | Honey ( a little ) |
Pepper ( a little ) | Ginger, garlic, green onions (appropriate amount ) |
Cornstarch, chicken essence ( appropriate amount ) | White wine, cooking wine ( Appropriate amount ) |
Edible oil, salt ( Appropriate amount ) |
How to make chicken wings with rice
1. Prepare the required ingredients.First process the chicken wings.Clean the purchased chicken wings and soak them in water for 20 minutes.Add a little white wine or cooking wine to remove the fishy smell.After the chicken wings are soaked, use scissors to gently insert the chicken wings without breaking them.Take out the bones, process them all and pour in a bag of Orleans roasted wing powder, then add sugar, dark soy sauce, cooking wine, salt, ginger, garlic and green onion slices.Roll up the chicken wings and marinate them all inside out for two hours.After two hours, turn over and marinate for another two hours.While it’s time to marinate the chicken wings, let’s now deal with the side dishes.Cut the carrots, dried beans, ham and lean meat into cubes.Blanch the beans and rice and set aside.
2. Add cornstarch, chicken essence, oyster sauce and cooking oil to the chopped lean meat cubes.Light soy sauce, a little dark soy sauce.Pepper, cooking wine, marinate for ten minutes.Heat oil in a pan, add lean meat and stir-fry until it changes color, then set aside.
3. Then pour in other ingredients and stir-fry.
4.Add appropriate amount of rice and stir-fry evenly
5. Add the fried lean meat and stir-fry evenly.
6.Add appropriate amount of salt, light soy sauce, oyster sauce, chicken essence, and stir-fry evenly! Dish out and set aside.
7. Next comes the rice!
8.Take a chicken wing, stuff the ingredients inside, and seal it with a toothpick.
9. After all the chicken wings are wrapped, brush the surface with a layer of salad oil.
10. Preheat the oven to 200 degrees and bake the chicken wings for twenty minutes.When baking for ten minutes, brush with a layer of honey, then turn over and brush with another layer of honey.
11. Chicken Wings with Rice is now out of the oven!
12. Let’s take a look at the finished product!
13.One more
14.It’s fragrant and the taste is great when you take a bite
15.Is there anything you want to eat? See if you are drooling.
Tips
During the grilling process, brush the surface of the chicken wings with a layer of salad oil and honey to keep them more shiny.If you like spicy stir-fried ingredients, add some chili powder.Or add a little chili powder when marinating the chicken wings.Add the ingredients contained in it according to your preference.In addition, when stuffing the chicken wings with ingredients, don't stuff them too full.They will expand during the baking process, and stuffing too much will cause them to burst.Also set the time according to your own oven.
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