Health benefits
Potatoes: harmonize the stomach
Green peppers: enhance immunity, antioxidant, anti-cancer and prevent cancer
Enoki mushrooms: low protein
Ingredients
Chicken wing roots ( 15 pcs ) | |
Green pepper ( one ) | Enoki mushroom ( Appropriate amount ) |
Onion shreds ( a little ) | Oil ( appropriate amount ) |
Ginger ( Four pieces ) | Salt ( a spoonful ) |
old Soy sauce ( One spoonful ) | Light soy sauce ( Two spoonfuls ) |
Fuel consumption ( one scoop ) | Sugar ( Two spoons ) |
Zanthoxylum bungeanum ( Ten grains ) | Star anise ( One ) |
Cooking wine ( Two spoons ) |
Family version of braised chicken wings Recipe
1. Cut on the surface of the chicken wing root Use two knives to make them ripe and flavorful, then wash them with water.Cut the potatoes and green peppers into pieces separately, and tear the enoki mushrooms into small florets
2. Boil water in a pot, add two pieces of ginger, two spoons of cooking wine, and blanch the chicken wings for three minutes
3. Heat oil in a pan, add sugar and stir-fry until it turns red.Add chicken wings and stir-fry
4.Then add the potatoes and all the remaining seasonings and stir-fry evenly.Add water to cover the ingredients
5. After stewing for about fifteen minutes, add the green pepper cubes and enoki mushrooms, and continue to simmer the shredded onions for three minutes before serving
Tips
If you don’t have chicken wings, use chopped chicken legs Meat or chicken racks are acceptable.
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