Health benefits
Chicken legs: maintain skin and mucous membrane health
Eggs: enhance immunity, protect eyes and improve vision
Bacon: maintain skin and Mucous membrane health
Food ingredients
Chicken legs ( 2 pcs ) | Chicken breast ( 200g ) |
Eggs ( 2 ) | Bacon ( 9 slices ) |
Ginger ( appropriate amount ) | Black pepper ( appropriate amount ) |
Corn starch ( 15g ) | Low-gluten flour ( 45g ) |
Soy sauce ( appropriate amount ) | Red wine ( Appropriate amount ) |
Light soy sauce ( 20 grams ) | White sugar ( 10 grams ) |
Minced garlic ( 10g ) |
Comic food restores Luffy’s favorite chicken thigh recipe
1. Cut the thin end of the chicken leg with a knife, push the chicken leg meat to the bottom, and keep the root Connection
2.Add light soy sauce, black pepper, and wine, Marinate for 15 minutes
3. Chop the chicken breasts and put them on top Ginger slices, mince into puree, add light soy sauce, red wine, corn starch, low-gluten noodles
4.Put the eggs into the pot under cold water.After boiling, continue to cook for three minutes over low heat.Add in cold water, peel and set aside (this operation is for candied eggs, cook for 7 minutes until fully cooked)
5. Layer the bacon flat on the chopping board, spread the chicken puree on the bacon, Place the eggs in the middle of the bacon, then place the chicken legs on top of the eggs, wrap them with bacon and put them on the baking sheet
6.Preheat the oven in advance, with upper and lower heat at 230℃ for 10 minutes
7. Mix light soy sauce, white sugar and minced garlic to make a sauce and set aside
8.Put the meat into the middle rack of the oven at 230°C for 15 minutes, take it out
9. Brush two layers of sauce on the surface of the bacon, place it in the oven and continue baking for 7 minutes
10. Take out, sprinkle with black pepper, and cut with a serrated knife
Tips
Eat it while it’s hot~
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