
Health benefits
Hairtail: Protect liver, enhance immunity, delay aging
Rapeseed: Enhance immunity, antioxidant, anti-cancer and prevent cancer
Shiitake mushrooms: rash
Ingredients
hairtail fish ( several ) | Rape ( Two handfuls ) |
Eggs ( 4 ) | |
Songhua ( 2 pieces ) | Salted duck eggs ( 2 pieces ) |
Rice (appropriate amount) | Minced onion, ginger and garlic (appropriate amount) |
Black sesame ( a little ) | Oil ( Appropriate amount ) |
Salt ( Appropriate amount ) | Chicken essence ( appropriate amount ) |
Water starch (appropriate amount) | Vinegar (appropriate amount) |
White sugar ( appropriate amount ) | Fermented bean curd juice ( a little )div> |
Panthoxylum bungeanum ( Number of grains ) | Cooking wine (appropriate amount) |
How to make love lunch boxes during the epidemic

1.This time I will focus on explaining the process of making three-color eggs.First cut the duck eggs and pine flowers into small dices and set aside.

2. Separate the egg white and egg yolk and beat them separately.Find a container and put a little cooking oil in it.Easy to remove from the mold.

3. Put the diced duck eggs and pineapple dices into the egg liquid and steam them first to solidify.

4. Then pour in the egg yolk liquid.

5. Steam over medium-low heat until cooked.

6.The key to making delicious rapeseed mushrooms is not to throw away the soaked mushroom water , used for thickening with water starch.

7. I think everyone can make rapeseed and shiitake mushrooms, I just use Sichuan peppercorns, onions and garlic to stir-fry them., blanch the rapeseed in boiling water for one minute.If you want the vegetable to remain green, add a spoonful of salt and a little cooking oil to the boiling water.Stir-fry until cooked and thickened.

8.I made another braised hairtail because I have written a recipe for braised hairtail before., so I won’t write it again.This time I added an appropriate amount of bean curd juice to it, which not only enhances the taste, but also makes the color look better.

9. After everything is done, spread the steamed rice on the bottom layer and arrange the dishes , the bento filled with love is ready.A colleague looked at the picture and said one box was not enough, so I asked for another box, haha, no problem, enough!
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