Love bento during the epidemic

2024-06-22 19:52:12  Views 2 Comments 0

Health benefits

Hairtail: Protect liver, enhance immunity, delay aging
Rapeseed: Enhance immunity, antioxidant, anti-cancer and prevent cancer
Shiitake mushrooms: rash

Ingredients

Shiitake mushrooms ( 10 )
hairtail fish ( several )
Rape ( Two handfuls )
Eggs ( 4 )
Songhua ( 2 pieces )
Salted duck eggs ( 2 pieces )
Rice (appropriate amount)
Minced onion, ginger and garlic (appropriate amount)
Black sesame ( a little )
Oil ( Appropriate amount )
Salt ( Appropriate amount )
Chicken essence ( appropriate amount )
Water starch (appropriate amount)
Vinegar (appropriate amount)
White sugar ( appropriate amount )
Fermented bean curd juice ( a little )div>
Panthoxylum bungeanum ( Number of grains )
Cooking wine (appropriate amount)

How to make love lunch boxes during the epidemic

  • Illustration of how to make love bento during the epidemic 1

    1.This time I will focus on explaining the process of making three-color eggs.First cut the duck eggs and pine flowers into small dices and set aside.

  • Illustrations of how to make love bento during the epidemic 2

    2. Separate the egg white and egg yolk and beat them separately.Find a container and put a little cooking oil in it.Easy to remove from the mold.

  • Illustration of how to make love lunch boxes during the epidemic 3

    3. Put the diced duck eggs and pineapple dices into the egg liquid and steam them first to solidify.

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    4. Then pour in the egg yolk liquid.

  • Illustration of how to make love bento during the epidemic 5

    5. Steam over medium-low heat until cooked.

  • Illustration of how to make love bento during the epidemic 6

    6.The key to making delicious rapeseed mushrooms is not to throw away the soaked mushroom water , used for thickening with water starch.

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    7. I think everyone can make rapeseed and shiitake mushrooms, I just use Sichuan peppercorns, onions and garlic to stir-fry them., blanch the rapeseed in boiling water for one minute.If you want the vegetable to remain green, add a spoonful of salt and a little cooking oil to the boiling water.Stir-fry until cooked and thickened.

  • Illustrations on how to make love lunch boxes during the epidemic 8

    8.I made another braised hairtail because I have written a recipe for braised hairtail before., so I won’t write it again.This time I added an appropriate amount of bean curd juice to it, which not only enhances the taste, but also makes the color look better.

  • Illustrations of how to make love lunch boxes during the epidemic 9

    9. After everything is done, spread the steamed rice on the bottom layer and arrange the dishes , the bento filled with love is ready.A colleague looked at the picture and said one box was not enough, so I asked for another box, haha, no problem, enough!

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