Health benefits
Soybean sprouts: low in protein
Coriander: clearing up rash
Zanthoxylum bungeanum: maintaining healthy skin and mucous membranes
Ingredients
Blackfish ( 1 ) | Sauerkraut ( 1 pack ) |
Soybean sprouts (2 yuan) | Cilantro (appropriate amount ) |
Panthoxylum bungeanum (appropriate amount ) | Pickled pepper (appropriate amount) |
Ginger ( appropriate amount ) | |
Chicken Essence ( appropriate amount ) | Cooking wine ( appropriate amount ) |
Cornstarch ( appropriate amount ) | White pepper (appropriate amount) |
How to make pickled fish
1.Clean and chop the dried red pepper, ginger and coriander and prepare
2.It is best to add cooking wine, white pepper, and raw powder to marinate the fish fillets for 10 minutes
3. Fillet the fish Good fish bone stew soup is thick and white and served on the plate
4. Add oil to the pot and add dried peppercorns and green onions.Stir-fry until fragrant, add sauerkraut and stir-fry for five minutes
5.Pour the bean sprouts into the pot and stir-fry until If the bean sprouts are cooked, the tails can be removed
6. Pour in the previously cooked fish soup and simmer over low heat 5 minutes until boiling
7.After boiling, add the fish fillets and cook over low heat for about 7 minutes.Place on a plate
8.Add coriander and peppercorns to the plate, add oil to the empty pot and pour it on the peppercorns.It is delicious and can be served with rice.
Tips
It doesn’t matter if you don’t have green onions or white pepper.Be sure to marinate the fish fillets with cooking wine.You can also pour a little juice from the pickled pepper bottle
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