Health benefits
Beef: nourishes the spleen and stomach, strengthens muscles and bones, replenishes qi and blood
Broccoli: enhances immunity, antioxidants, protects eyes and improves eyesight Eggs: Enhance immunity, protect eyes and improve vision
Ingredients
Beef ( 80g ) | Flour ( 30g ) |
Broccoli ( 20g ) | Eggs ( 2 ) |
Water ( 80g ) | Cooking oil ( appropriate amount ) |
How to cook beef with thick egg
1.Prepare the required ingredients
2.Broccoli and carrots are cooked
3.Beef cooked and minced
4.Cut broccoli, carrots and beef into pieces
5.Crack in the eggs
6.Mix the eggs, flour and water together to make a uniform egg liquid
7.Mix into a uniform egg liquid and set aside
8. Brush a small amount of oil into the pan, pour in a thin layer of egg liquid, and sprinkle in carrots, broccoli, and minced beef.
9. Roll up the egg skin when it is slightly solidified
10.Continue to pour the remaining egg liquid into the gap in the pan, and slowly roll it up in layers.
11. Fry the surface of the egg roll until golden brown and remove from the pan,
12.Let cool and cut into pieces
13. Give the dog a piece, after finishing the beef thick egg roast, zai lai yi
Tips
This egg roast must be fried slowly over low heat and the egg skin rolled.Pay attention and roll it up slowly, so that the egg skin will not be damaged.
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