Health benefits
Beef: nourishes the spleen and stomach, strengthens muscles and bones, replenishes qi and blood
Potatoes: harmonizes the stomach
Carrots: enhances immunity, protects the body Improve eyesight, fight against cancer
Food ingredients
Beef ( 1 small piece ) | Potatoes ( 1 ) | Carrot ( Half root ) | Onion ( Half root ) |
Garlic ( 1 clove ) | Chicken essence ( half a spoon ) |
Curry ( 1 block ) |
Recipe for curry beef and potatoes
1.Prepare ingredients, peel potatoes and carrots
2.Cut the beef, potatoes, and carrots into small pieces, cut the green onions into chopped green onions, pat the garlic and mince it, and set it aside
3.Heat oil in a pan, add chopped green onion and garlic cloves, saute until fragrant
4.Add the chopped beef and stir-fry over high heat until the beef is tender and changes color
5.Put the potato cubes and carrot cubes into the pot, stir-fry over high heat for 2 minutes
6. Add water to cover the beef, potato and carrot cubes, cover the pot, cook over high heat for 10 minutes, then add the prepared curry cubes
7.Add half a spoon of chicken essence, stir evenly, and finally reduce the juice over low heat and serve on a plate
8.The curry beef and potatoes with full color, flavor and flavor are ready
Tips
Because curry has its own salty taste, it is not necessary during the cooking process Put salt
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