Health benefits
Squid: dispels wind, removes dampness, diuresis and relieves stranguria
Zucchini: low in protein
Doubanjiang: maintains healthy skin and mucous membranes
Ingredients
Squid ( 250g ) | Zucchini ( 1 root ) |
Ginger ( 1 piece ) | Onion ( 2 grams ) |
Garlic ( 5 cloves ) | Doubanjiang ( 1 spoon ) |
Light soy sauce ( 4 grams ) | Ginger and Scallion Cooking Wine ( 2g ) |
Panthoxylum bungeanum (1g ) | Vegetable oil ( 10 Gram ) |
Spicy Squid and Zucchini Recipe
1. Prepare the ingredients: squid, Zucchini, ginger, onion, garlic
2.Clean and cut the squid into pieces
3. Add 4 grams of light soy sauce, 2 grams of ginger and scallion cooking wine, and 1 gram of pepper powder to the squid.Marinate for half an hour
4. Peel and cut the zucchini into pieces for later use
5. Peel and cut the ginger into slices; wash and cut the green onion into sections, divide into green and white Peel and slice garlic;
6.Heat the pan and pour 10 grams of vegetable oil
7. Heat the oil until medium cooked, add ginger, scallions and garlic, and saute until fragrant
8.Add 1 spoonful of bean paste
9. Stir-fry the bean paste to produce red oil
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10.Add squid and stir-fry
11.Saute until the squid is cooked, then add the zucchini
12. Stir fry the zucchini quickly Mature
13.Add 5 grams of sugar
14. Stir well until the flavors are incorporated, then turn off the heat
15.Place on a plate
16. Sprinkle with chopped green onion, let dry, and serve immediately
17. Spicy squid and zucchini are made Alright
18.Finished product picture
Tips
1.Add ginger and green onion cooking wine to the squid to remove the fishy smell
2.When sauteing the bean paste, you need to remove red oil
3.Because the bean paste and light soy sauce contain sodium, do not add salt
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