Health benefits
Garlic sprouts: enhance immunity, antioxidant, anti-cancer and prevent cancer
Eggs: enhance immunity, protect eyes and improve eyesight
Ingredients
Scallop ( ) | Garlic sprouts ( ) |
Eggs ( 2 ) | Salt ( ) |
Chicken Essence ( ) | |
| Garlic ( ) | Oil ( ) |
Red pepper ( ) |
How to make scrambled eggs with scallops and garlic sprouts
1.Fresh scallops, remove the shells, remove the meat, and wash.
2. Wash and cut the garlic sprouts into sections.
3. Add a little less salt to the eggs and beat them up.
4.Put oil in the pot, add the eggs, stir-fry, and set aside.
5.Put oil in the pot, sauté the green onion, add the scallops and stir-fry, add salt Season.
6.Pour in garlic sprouts, red pepper, and a little chicken essence to taste.
7. Add fried eggs, garlic sprouts and scallops are easy to make soup, so you can pour them Add a little water starch to thicken it.
8. Remove from pot and plate.
Tips
Scallops need to be fried quickly over high heat, as they will become hard over time.Garlic sprouts are easy to ripen, so the frying time is not long.
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