Health benefits
Pork liver: protect liver, enhance immunity, delay aging
Carrot: enhance immunity, protect eyesight, anti-cancer and prevent Cancer
Green peppers: enhance immunity, antioxidant, anti-cancer and prevent cancer
Food Ingredients
Pork liver( Appropriate amount ) | Carrot ( Appropriate amount ) |
Green pepper ( half ) | Oil ( appropriate amount ) |
| Salt ( appropriate amount ) | Cornstarch ( appropriate amount ) |
Garlic ( appropriate amount ) | Soy sauce (appropriate amount) |
MSG (appropriate amount) |
How to make stir-fried pork liver
1.Pig Wash the liver and slice it into slices, marinate it with appropriate amount of cornstarch for a while
2. Heat the oil in the pan, Stir-fry for 8 until cooked, remove and set aside
3.Cut garlic and set aside
4. Carrot slices for later use
5.Cut the green pepper into strips and set aside
6.Saute garlic until fragrant , add carrots and green peppers in turn, stir-fry until soft, add pork liver (forgot to take a photo), add salt, MSG, soy sauce, oil to taste, stir-fry until cooked.
7.Finished Picture
Tips
Marinate the pork liver with cornstarch for a while to reduce the water content when cooking drain.Green peppers have basically no spicy taste, so the elderly and children will not get angry after eating them.
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