Health benefits

Eggs: enhance immunity, protect eyes and improve eyesight
Honey: nourish the spleen and stomach

Ingredients

Oyster sauce ( one spoon )

Chicken breast ( 1 piece )	Starch (appropriate amount)
Bread crumbs ( Appropriate amount )	Eggs ( 1 )
Light soy sauce ( Two spoons )
Olive oil ( a spoon )	Honey ( One spoonful )
Garlic cloves ( 3 pieces )

How to make pan-fried chicken breast

1.A piece of frozen chicken breast

Illustration of how to make pan-fried chicken breast 2

2. After defrosting, cut the chicken breast into four thin slices, mix the auxiliary ingredients and put it together with the chicken slices in a fresh-keeping bag, knead it thoroughly and place it in the refrigerator for 5 hours.Above

Illustration of how to make pan-fried chicken breast 3

3.Prepare appropriate amount of starch and bread crumbs

Illustration of how to make pan-fried chicken breast 4

4.Take chicken breast slices and dip them in starch on both sides

Illustration of how to make pan-fried chicken breast 5

5.Put the chicken slices dipped in starch into the egg white and roll them

Pan-fried chicken breast Illustration of how to do it 6

6.Dip both sides with bread crumbs

Illustration of how to make pan-fried chicken breast 7

7.Put a small amount of oil in a non-stick pan over low heat Heating

Illustration of how to make pan-fried chicken breast 8

8. Add the chicken breast slices and fry over low heat for three minutes

Illustration of how to make pan-fried chicken breast 9

9.Fry the other side for three minutes after turning golden brown

Illustration of how to make pan-fried chicken breast 10

10. It's a good idea to take out the egg whites and fry the yolks in a pan

Tips

The key is to add honey and garlic cloves when marinating

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