
Health benefits
Lettuce: calm the nerves
Luncheon meat: maintain healthy skin and mucous membranes
Ingredients
White toast ( 3 pieces ) | Lettuce ( 2 pieces ) |
Luncheon meat ( 2 pieces ) | Egg ( 1 piece ) |
Salad dressing ( appropriate amount ) | |
Oil ( A small amount ) |
How to make a sandwich

1.Prepare Good material

2.Cut off the edges of the white toast

3.Luncheon meat slices

4.Fry poached eggs over low heat

5.Wash the lettuce and remove only the leaves

6.Luncheon meat fried
7. Spread a layer of tomato sauce on toast

8.Then place the lunch meat one by one , lettuce, fried eggs

9.If you like meat, you can add more

10.Put another lettuce leaf
11. Spread salad dressing on toast

12.Finally cover it and it’s done La!

13.The finished picture looks appetizing, doesn’t it?
Tips
1.Fried eggs and luncheon meat are required Low heat
2.The amount of salad dressing and tomato sauce can be adjusted according to personal preference
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