Health benefits
Green peppers: enhance immunity, antioxidant, anti-cancer and prevent cancer
Onions: eliminate phlegm
Carrots: enhance immunity , protect eyes, improve eyesight, fight cancer and prevent cancer
Food ingredients
Squid Ring ( 250g ) | Green pepper ( one ) | Onion ( A small ) | Carrot ( a section ) |
Ginger ( Two pieces ) | Garlic ( One clove ) |
Oil ( appropriate amount ) | Yellow wine (appropriate amount) |
White sugar ( a little ) | Light soy sauce ( A spoonful ) |
Salt ( A spoonful ) |
How to cook squid rings with green peppers and onions
1. Put the squid into the pot, blanch the water, and add the ginger.Fishy
2. Heat oil in a pot, add ginger and garlic slices and stir-fry until fragrant
3.Put the blanched squid into the pot and stir-fry
4.Then add onions and carrot slices and stir-fry
5.Add a spoonful of salt to taste
6.Add a spoonful of light soy sauce and a little sugar to enhance the flavor
7.Finally, add the green pepper and stir-fry until the flavor is gone.
8.Install disk Take a picture of the finished product, and a delicious and nutritious fried squid ring with green pepper and onion is completed.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
