Tomato fish

2024-06-23 00:59:41  Views 1 Comments 0

Health benefits

Enoki mushroom: low protein

Ingredients

Longli Fish (300g)
Tomato ( Two )
Enoki mushroom ( 100g )
Ketchup (appropriate amount)
Scallions (appropriate amount)
White sugar ( 2 grains )
Ginger ( Appropriate amount )
Cooking wine ( Appropriate amount )
Starch (appropriate amount)
White pepper ( appropriate amount )
Light soy sauce ( Adequate amount )

How to make tomato dragon fish

  • Tomato dragon fish Illustration of how to cook fish 1

    1.Prepare the Longli fish.The meat of the Longli fish is tender and spineless and easy to handle.

  • Tomato Longli fish Practice illustration 2

    2.Cut the fish into pieces, add an appropriate amount of cooking wine, white pepper, salt and starch, mix well, and marinate for about 10 minutes

  • Illustration of how to make tomato, dragon and fish 3

    3. Heat oil in a pan and fry the fish over low heat.The degree of frying depends on personal preference.It should be golden on both sides at most

  • Illustration of how to make tomato dragon fish 4

    4.Tomato cutting cross flower knife

  • Tomato Dragon Illustration of how to cook fish 5

    5.Blanch the tomatoes in boiling water, peel and cut into small pieces

  • Illustration of how to make tomato dragon fish 6

    6. Remove the roots of enoki mushrooms, wash them, cut them in half, and set aside

  • Illustration of how to make tomato dragonfish 7

    7.Scallions, green onions and leaves separated, ginger Cut into shreds and set aside

  • Illustration of how to make tomato dragon fish 8

    8. Heat oil in a pan, stir-fry green onion and white ginger until fragrant, add Fry the tomato sauce, then add the tomatoes

  • Illustration of how to make tomato dragon fish 9

    9. After the tomatoes are fried to produce juice, add water and bring to a boil Then add the enoki mushrooms.Then add light soy sauce, salt, and rock sugar to taste

  • Illustration of Tomato Dragon Fish Recipe 10

    10.After the water boils again, add the fish block, sprinkle with chopped green onion after 2 minutes, and it is ready to serve

  • Illustration of how to make tomato dragon fish 11

    11.A delicious tomato dragon Make a profit

Tips

Tomatoes must be peeled and the juice must be released when frying

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