
Health benefits
Enoki mushroom: low protein
Ingredients
Longli Fish (300g) | Tomato ( Two ) |
Enoki mushroom ( 100g ) | Ketchup (appropriate amount) |
Scallions (appropriate amount) | White sugar ( 2 grains ) |
Ginger ( Appropriate amount ) | Cooking wine ( Appropriate amount ) |
Starch (appropriate amount) | White pepper ( appropriate amount ) |
| Light soy sauce ( Adequate amount ) |
How to make tomato dragon fish

1.Prepare the Longli fish.The meat of the Longli fish is tender and spineless and easy to handle.

2.Cut the fish into pieces, add an appropriate amount of cooking wine, white pepper, salt and starch, mix well, and marinate for about 10 minutes

3. Heat oil in a pan and fry the fish over low heat.The degree of frying depends on personal preference.It should be golden on both sides at most

4.Tomato cutting cross flower knife

5.Blanch the tomatoes in boiling water, peel and cut into small pieces

6. Remove the roots of enoki mushrooms, wash them, cut them in half, and set aside

7.Scallions, green onions and leaves separated, ginger Cut into shreds and set aside

8. Heat oil in a pan, stir-fry green onion and white ginger until fragrant, add Fry the tomato sauce, then add the tomatoes

9. After the tomatoes are fried to produce juice, add water and bring to a boil Then add the enoki mushrooms.Then add light soy sauce, salt, and rock sugar to taste

10.After the water boils again, add the fish block, sprinkle with chopped green onion after 2 minutes, and it is ready to serve

11.A delicious tomato dragon Make a profit
Tips
Tomatoes must be peeled and the juice must be released when frying
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