Health benefits
Bitter melon: enhance immunity, antioxidant, anti-cancer and prevent cancer
Eggs: enhance immunity, protect eyes and improve eyesight
Peanut oil: delay aging, antioxidant, anti-cancer and prevent cancer
Food ingredients
Bitter Melon( 2 items ) | Eggs ( 3 ) |
Salt ( appropriate amount ) | Peanut oil (appropriate amount) |
Oyster sauce (appropriate amount) |
Bitter melon How to make scrambled eggs
1. Beat 3 eggs, Half a spoonful of salt, 2 spoons of water, mix well and set aside
2.Bitter melon, cut into thin slices Yes, it is easier to fry this way
3. After heating the oil pan, fry the eggs first and put them in Add more oil.After pouring in the eggs, keep turning the pan and stir the eggs into lumps!
4. Fry the eggs, put them on a plate, and set aside,
6. Add salt and stir-fry until the bitter melon changes color.Add some oyster sauce and eggs.Stir, plate and it’s ready to go!
7.The color is very beautiful and delicious!
5.Heat the oil pan again and put in the bitter melon.Do not add too much bitter melon at one time to avoid too much and insufficient heat, which will cause water to leak out easily.This way The bitter melon no longer tastes good! I fried it in 2 times!
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