Health effects
Toona: enhance immunity, antioxidant, anti-cancer and prevent cancer
Red pepper: appetizer, digestion
Egg: enhance Immunity, eye protection and eyesight improvement
Food ingredients
Toon ( 50g ) | Red pepper ( 1 piece (about 10 grams) ) |
Eggs ( 2 ) | Cooking wine ( 5g ) |
Salt ( 1g ) | Pepper ( 1g ) |
Cooking oil ( 1 teaspoon ) |
Recipe of red pepper and toon egg cake
1.Blanch the Chinese toon, wash and chop it, and put it into a container p>
2.Remove the stems and seeds of the red pepper and cut into cubes
3.Put the chopped cubes into the Chinese toon
4.Crack in the eggs, add salt and cooking wine
5.Add pepper and stir evenly
6.Heat the oil in the pot until it is 60% hot
7.Pour in and mix well Red pepper and toon egg cake
8.Turn down the heat, cover the pot and simmer for one minute
9.When the time is up, turn over and simmer for another minute
10. Lift the pot, put it on the cutting board and cut into pieces
11.Plate and serve immediately
Tips
Simmer over low heat for one minute, turn over and simmer for another minute.This will make it easier to cook and make it more fragrant.If it's crispy, open the lid and fry both sides for a while.
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