Health benefits
Pineapple: removes dampness
Pepper: nourishes blood, protects teeth, protects bones
Ingredients
Pork tenderloin ( half a catty ) | Pineapple ( 1 ) |
Red Bell pepper ( 1 piece ) | Oil ( appropriate amount ) |
Salt ( appropriate amount ) | Starch ( half spoon ) |
White sugar ( 3 spoons ) | Tomato Sauce ( 2 spoons ) |
Chicken essence ( 1 spoon ) | Pepper ( appropriate amount ) |
Light soy sauce ( half spoon ) | Eggs ( 1 ) |
| Cooking wine ( 2 spoons ) | Cornstarch ( Appropriate amount ) |
Ginger ( Appropriate amount ) | Garlic ( 2 cloves ) |
How to make pineapple sweet and sour pork
1. Clean the pork, cut it into 2×2cm cubes, add eggs, cooking wine, pepper, and marinate the pork for 15 minutes.Add an appropriate amount of cornstarch and stir until the cornstarch is evenly coated on the surface of the pork
2.Have pineapples in half After cutting, cut the pineapple meat with a cross knife
3.Cut the red bell pepper and set aside
4. Ginger, diced garlic, sugar + tomato sauce + soy sauce + cooking wine + a small amount Mix the water into a sauce and put it in a bowl for later use
5.Put oil in the pot and heat it up to 70% , fry the pork slowly over low heat until golden brown on both sides, take it out, put the red bell pepper in the oil for 30 seconds and take it out
6. Leave a small amount of oil at the bottom of the pot, add minced garlic and ginger and stir-fry until fragrant.Add the prepared sauce and stir-fry for 30 seconds.Add pineapple meat and red bell pepper and simmer for 3 minutes.Add the fried pork and chicken essence and continue to simmer for 2 minutes
7.Put in appropriate amount of salt After stir-frying, thicken with starch and serve on a plate
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