Health benefits
Eggs: enhance immunity, protect eyes and improve eyesight
Pepper: enrich blood, protect teeth, protect bones
Soy sauce: Enrich blood, protect teeth, protect bones
Food ingredients
Dried fungus ( a small handful ) | Eggs ( 3 ) | Green and red peppers ( half each ) | Ginger and garlic ( Several ) |
Salt (A few) | Pepper (A few ) |
Soy sauce ( a little ) | Chicken Essence ( Several ) |
Vinegar ( a little ) | Sesame oil ( a little ) |
cooking wine ( a little ) |
How to make scrambled eggs with fungus
1.Soak the fungus in advance, remove the stems and tear into pieces
Green Wash the red pepper and cut it with a knife, slice the ginger and garlic
2.Make a pot of hot water and put it in Blanch the fungus until cooked and drain out the water
3. Beat 3 eggs into egg liquid
4. Heat oil in a pan, add egg liquid and stir-fry until just solidified.Serve on a plate and set aside
5. Heat oil in a pan, add ginger and garlic and sauté until fragrant
6.After adding green and red peppers, add a little cooking wine and continue stir-frying
7.Add fungus
8.Finally add the eggs , add salt, chicken essence, white vinegar, soy sauce and pepper to taste, stir-fry for a while, then pour in sesame oil and stir-fry evenly
Tips
After blanching the fungus, you can shorten the frying time so that the eggs will not be fried too old
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