Health benefits
Eggs: enhance immunity, protect eyes and improve vision
Ingredients
Cai Sum ( 300g ) | Eggs ( 3 pieces ) |
Salt ( 2 grams ) | Vegetable oil ( 10 grams ) |
How to make scrambled eggs with cabbage
1.Picture of the finished product of fried cabbage and eggs
2.Prepare the ingredients: cabbage sum, eggs
3.Cut the cabbage sum into three sections and clean them
4.Put the cabbage sum into boiling water and blanch it for 30 seconds
5.Crack in the eggs In a bowl, mix well
6.Heat the pan and pour 10 grams of vegetable oil
7. Heat the oil until it is medium cooked, pour in the eggs, and turn to low heat
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8.Make the eggs half-cooked and cut into pieces with a spatula
9.Pour in the drained cabbage and stir-fry together
10. Stir well and add 2 grams of salt
11.Stir fry evenly until the flavors are incorporated, then turn off the heat
12.Place it on a plate and serve it on the table
13. Choi sum and scrambled eggs are ready.
Tips
1.Blanch the cabbage for 30 seconds to get a better taste and greener color
2.Pour in the eggs and turn to low heat to make the eggs tender and smooth
3.Do not stir-fry the cabbage for too long long, otherwise the nutritional value will be destroyed
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