Health benefits
Zanthoxylum bungeanum: maintain healthy skin and mucous membranes
Soy sauce: nourish blood, protect teeth, protect bones
Ingredients
Silver carp fillets (appropriate amount) | Clam ( One pound ) |
Oil gluten (appropriate amount) | Tofu (appropriate amount ) |
Lettuce (including leaves) ( One stick ) | Enoki mushrooms (appropriate amount) |
Green pepper (it is recommended to choose Hangzhou pepper if you can tolerate spicy food) ( Moderate amount ) | Bean sprouts (appropriate amount) |
Vermicelli ( Appropriate amount ) | Cilantro ( Appropriate amount ) |
Onions ( appropriate amount ) | Dried chili pepper (appropriate amount) |
Panthoxylum bungeanum (appropriate amount ) | Chopped green onion ( appropriate amount ) |
Garlic slices ( appropriate amount ) | Salt ( appropriate amount ) |
Oyster sauce (appropriate amount) | Jimo old wine (appropriate amount) |
Soy sauce (appropriate amount) | Sunflower oil (appropriate amount ) |
Vinegar ( appropriate amount ) |
Recipes for boiled fish fillets
1. Prepare the ingredients as shown in the picture
2.Wash the clams, add water, cook until they open and take them out, leaving the soup
3. Use the clam soup to blanch the bean sprouts and other vegetables.Be careful not to throw away the soup after frying.
4. Prepare a mixture of black bean oil, bean paste, oyster sauce and soy sauce in a pot Heat sunflower oil (or other cooking oil) in medium, pour in the mixed oil, stir-fry until the oil turns red, add onions, garlic slices, chopped green onions, dried Sichuan peppercorns and stir-fry until fragrant.
5. Marinate the fish fillets with Jimo old wine, oyster sauce, soy sauce, vinegar and salt for a while , add starch and mix well, add the stir-fried seasonings and stir-fry until it changes color slightly, add clam soup and bring to a boil.
6. Add vegetables, tofu, oily gluten, vermicelli, clams, and stew over high heat Cook until the flavor is absorbed and the juice is reduced.Add green pepper before serving, stir-fry evenly, remove from the pan, sprinkle with dried Sichuan peppercorns and dried chili peppers on the surface, heat oil in the pan, and pour the oil on it
7.Sprinkle coriander on the surface
Tips
This is optional, many steps can be improved or reversed, just be happy.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
