Health benefits
Bream: beneficial to the stomach
Soy sauce: nourishing blood, protecting teeth, protecting bones
White sugar: low in protein
Ingredients
Bream ( one ) | Soy sauce ( a spoon ) |
Ginger ( a piece ) | balsamic vinegar ( a spoonful ) |
Cooking wine ( a spoonful ) | Starch ( one spoonful ) |
Garlic ( Three cloves ) | Chicken essence ( appropriate amount ) |
White sugar ( A small spoonful ) | Doubanjiang ( A spoonful ) |
Edible salt ( appropriate amount ) | Edible oil (appropriate amount) |
Pepper (appropriate amount) |
How to cook braised bream
1.Come with a beautiful picture.
2. Prepare ingredients.
3. Change the knife on the back of the bream, apply salt and marinate for two hours.
4. Slice garlic, shred ginger, and chop green onion.
5.Put oil in the pot and heat it until it is 70% hot.
6.Add the bream and fry until browned on both sides.
7. Add garlic and ginger and sauté until fragrant.
8.Add the bean paste and stir-fry the red oil.
9.Put a spoonful of cooking wine and a spoonful of balsamic vinegar.
10.Put in soy sauce, salt and sugar and bring to a boil over high heat.
11.Pour in water, cover and simmer for 10 minutes.
12. If the soup is thick, add starch water, chicken essence and pepper.
13. Place on a plate and sprinkle with chives.
Tips
1.Bream meat is the most tender when weighing about 500g.
2.The bream has been salted, so don’t add too much salt when cooking.
3.When frying fish, you must pay attention to safety to avoid being burned.Before frying the fish, it is best to absorb the water from the fish with kitchen paper.
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