Beef Stew with Potatoes and Tomatoes

2024-06-23 13:24:47  Views 1 Comments 0

Health benefits

Beef: nourishes the spleen and stomach, strengthens muscles and bones, replenishes qi and blood
Potatoes: harmonizes the stomach
Tomatoes: produces fluid and quenches thirst

Ingredients

Beef ( 500g )
Potatoes ( 300 grams )
Tomatoes ( 200 grams )
Onions ( 5 grams )
Ginger ( 5 ​​grams )
Garlic ( 5 ​​grams )
Octal anise ( 3 grams )
Geranium leaves ( 2 pieces )
Light soy sauce ( 3g )
Dark soy sauce ( 3g span> )
Edible oil ( 3 grams )
Zanthoxylum bungeanum ( 3 grams )
Sugar ( 3 grams )
Chicken essence ( 3g )
Salt ( 2 grams )
Black pepper ( 39 grams )
Cooking wine ( 5g )

Recipe for beef stew with potatoes and tomatoes

  • Illustration of how to make beef stew with potatoes and tomatoes 1

    1. Cut the beef into small pieces and wash it with water.Put cold water into the pot, add some cooking wine, boil the water to boil the blood foam and fat, remove the meat and set aside.

  • Illustration of how to make beef stew with potatoes and tomatoes 2

    2. Cut potatoes into small pieces.

  • Illustration of how to make beef stew with potatoes and tomatoes 3

    3. Cut tomatoes into small pieces.

  • Illustration of Beef Stew with Potatoes and Tomatoes 4

    4.Cut the onion into sections, slice the ginger, and cut the garlic in half.

  • Illustration of how to make beef stew with potatoes and tomatoes 5

    5. Add oil to the pan, heat the oil to medium heat, add onion, ginger, garlic and star anise , sauté the pepper until fragrant, then add the beef cubes and stir-fry.After the meat changes color, add the tomato cubes and stir-fry together.

  • Illustration of Beef Stew with Potatoes and Tomatoes 6

    6. Stir-fry until the tomatoes are sandy, add the potato cubes and stir-fry together, add light soy sauce, Season and color the dark soy sauce, heat water to cover the ingredients, add bay leaves, and simmer over high heat.When the soup thickens, add black pepper and chicken essence to taste.

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