Health benefits
Tomatoes: produce fluid and quench thirst
Eggs: enhance immunity, protect eyes and improve eyesight
Soy sauce: nourish blood, protect teeth, Protect bones
Ingredients
Gluten ( 500g ) | Lotus cauliflower ( 300g ) |
Tomatoes ( 200 grams ) | Eggs ( 25g ) |
Salt ( 5 Grams ) | Lao Ganma ( 15 grams ) |
Soy sauce ( 10g ) | Chicken soup ( 50g ) |
| Zanthoxylum bungeanum powder ( 3g ) |
How to stir-fry gluten
1.Cut the gluten into finger-width and 3 cm long segments
2. Blanch lotus cabbage and cut into sections
3. Blanch tomatoes and cut into cubes
4.Beat eggs into flowers
5.Heat the oil and fry the eggs first
6.Add diced tomatoes after the eggs are formed and mature p>
7. Stir-fry the diced tomatoes and add the lotus cabbage segments
8.Add chicken broth, soy sauce, Laoganma, salt, pepper powder, stir-fry
9.Wait until evenly colored and ready to eat
Tips
Gluten, lotus root, and tomatoes should be blanched before cutting to remove pollution and pesticides during transportation.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
