Health benefits
Squid: dispelling wind and dampness, diuretic and treating stranguria
Chives: warming and promoting Qi
Soy sauce: nourishing blood, protecting teeth, protecting Bones
Ingredients
Squid ( 400g ) | Chives ( 100g ) |
Salt ( a little ) | Dried chili segments ( 2 pieces ) |
Minced garlic ( appropriate amount ) | Soy sauce ( a little ) |
Oyster sauce ( a little ) | Pepper ( a little ) |
Chicken essence (a little) |
How to make fried squid with shredded leeks
1. A piece of squid , ended up weighing more than 400 grams.Wash thoroughly with light salt water.
2. Cut the squid into even filaments.
3. Heat the wok, bring water to a boil, add shredded squid and blanch for 10 seconds clock or so.
4.Put the shredded squid into a plate, drain and set aside.
5.Wash the leeks, cut into inch-sized pieces and set aside.
6. Heat the wok, add oil to heat, add dried chili pepper and minced garlic Explodes the fragrance.
7. Add shredded squid and turn it over a few times quickly.
8.Put in a little salt.
9.Put a little soy sauce, oyster sauce, pepper, and chicken essence, and stir well quickly.
10. Add the leeks, stir-fry for a while, and stir-fry the leeks until they are raw.
11. Transfer to a plate.
12.Finished product.Fresh and delicious.
Tips
1.Blanch the shredded squid for about 10 seconds.
2.The squid is cooked after blanching, and the leeks are also easy to cook.Before cooking, open the seasoning bottle and place it in a suitable position.When cooking, move quickly.
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