Health benefits
Beef: nourishes the spleen and stomach, strengthens muscles and bones, replenishes qi and blood
Sichuan peppercorns: maintains healthy skin and mucous membranes
Peanut oil: delays aging , antioxidant, anti-cancer and anti-cancer
Food ingredients
Beef ( ) | Bean sprouts ( ) |
Chives ( ) | Garlic ( ) |
Panthoxylum bungeanum ( ) | Peanut oil ( ) | Chili oil ( ) | Chili powder ( ) |
Doubanjiang ( ) |
How to cook beef
1.Put appropriate amount of water and salt into the wok , bring to a boil over high heat, add bean sprouts and blanch until raw, remove and drain, then put in the bottom of a bowl
2.After cleaning the wok, add peanut oil, heat it over medium heat until it is 60% hot, add bean paste and stir-fry the red oil, add chili powder, seasoning powder and 250 ml water and bring to a boil
3. Keep the pot boiling, put in the beef and cook until the beef slices spread out, then turn off the heat
5. You don’t need to wash the wok.Add chili oil and heat it until it is 70% hot.Pour the meat slices in the bowl.Enjoy
4.Pour the cooked beef and soup into a bowl, and sprinkle with pepper, garlic and chives
Tips
The time of beef needs to be carefully observed.If it is too long, the meat will easily become old.
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