Health benefits
Luffa: low in protein
Tomatoes: produce fluid and quench thirst
Eggs: enhance immunity, protect eyes and improve eyesight
Ingredients
Luffa ( One ) | Prawns ( 400g ) |
| Tomatoes (one) | Eggs (one ) |
Enoki mushrooms ( A small handful ) | Cooking wine ( one spoonful ) | Starch ( one spoon ) | Pepper ( a little ) |
Salt ( appropriate amount ) |
Luffa and shrimp slippery How to make soup
1. Prepare the ingredients.
2. Remove the shrimp lines and shells from the prawns and clean them.
3. Chop the shrimp meat into shrimp paste.
4. Add a spoonful of cooking wine to the shrimp paste.
5.Add another spoonful of starch.
6.Add a little pepper.
7.Add a little salt.
8.Grab the shrimp paste with your hands and beat it until the shrimp paste becomes sticky.
9.Clean the loofah, peel it and cut it into hob pieces.
10.Peel the tomatoes and cut into small pieces.
11. Wash the enoki mushrooms, remove the roots, and cut them into three-centimeter pieces.
12. Beat the eggs and set aside.
13.Add a little oil into the pot and heat until it is 30% hot.
14. Add loofah and tomatoes and stir-fry until soft.
15. Add boiling water and boil again until the loofah is broken.
16. Use the tiger's mouth to squeeze out the shrimp and put it into the pot.
17. After the shrimp floats, add the enoki mushrooms.
18. After boiling again, pour in the egg liquid and stir it up with chopsticks.
19.Add salt to taste before turning off the heat.
20. Refreshing, low-fat and delicious loofah and shrimp soup is ready.
Tips
1.Enoki mushrooms can be replaced with white jade mushrooms or crab-flavored mushrooms according to personal taste.
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