Health benefits
Wolfberry: nourishes the kidneys
Lard: delays aging, antioxidant, anti-cancer and prevents cancer
Pepper: nourishes blood , tooth protection, bone protection
Food ingredients
Silky tofu ( 200g ) | Wolfberry ( 10g ) |
Radish seedlings ( 150g ) | Lard ( a little ) |
Rich Soup ( 1 box ) | Pepper ( a little ) |
Chopped green onion ( a little ) | MSG (a little) |
How to make tofu, wolfberry and radish sprout soup
1.Wash and prepare ingredients
2.Rinse the soft tofu, cut into small pieces and set aside
3.Wash the chives and cut into chopped green onions and set aside
4.Wash the wolfberry , drain and set aside
5.Pour appropriate amount of water into the pot, add tofu, lard, Pepper, thick soup
6.Bring to a boil over high heat and continue to cook for 3 minutes
7.Add radish seedlings, mix well and boil
8.Cook until the soup changes color and a strong aroma of radish sprouts emerges
9.Add wolfberry, monosodium glutamate and chopped green onion and mix well
10.Put the pot into bowls
11.一一Delicious tofu, wolfberry and radish sprout soup is ready
Tips
After putting the radish sprouts into the pot, mix them quickly and cook out the vegetable juice, so that the soup tastes delicious.
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