Health benefits
Red dates: nourish the spleen and stomach, replenish qi and blood
Mung beans: delay aging, antioxidant, anti-cancer and prevent cancer
Ingredients
Snow fungus (appropriate amount) | Red dates (appropriate amount) |
Wolfberry (appropriate amount) | Mung bean ( appropriate amount ) |
Dried longan ( appropriate amount ) | Rock sugar (appropriate amount) |
How to make red dates, snow fungus and wolfberry syrup
1.First clean the ingredients in the picture and set aside
2.Put the ingredients into the pot and boil for 40 minutes.Then add the wolfberry and cook for 10 minutes.The total time is 50 minutes.In this way, the sugar water is cooked.Let it cool and then put The refrigerator is more effective, with a cool and sweet taste, thirst-quenching and delicious
3.Sugar water effect Figure
Tips
Add the above ingredients according to your personal taste.If you like to eat more, you can add more.Add the wolfberry 10 minutes before cooking
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
