Health benefits
Potatoes: harmonizes the stomach
Broccoli: enhances immunity, resists oxidation, protects eyes and improves eyesight
Tomatoes: promotes body fluids and relieves pain Thirst
Ingredients
Salted bamboo shoots ( 1 piece ) | Potato ( 1 ) |
Broccoli ( 1 ) | Tomatoes ( 1 ) |
Minced green onions ( Appropriate amount ) | Oil ( 1 spoon ) |
Light soy sauce ( 1 spoon ) | Cooking wine ( 1 spoon ) |
| Sesame oil ( appropriate amount ) | Water ( appropriate amount ) |
White sugar ( 1 spoon ) | Salt water ( 1 bowl ) |
How to make potato and salty bamboo shoot soup
1.Soak the salted bamboo shoots for 4-6 hours.
2. Cut the broccoli and soak in salt water for 10-20 minutes.
3. Slice the salted bamboo shoots and cut the potatoes into strips.
4. Cut the tomatoes.
5. Add the minced green onion to the oil pan and stir-fry until fragrant.
6. Add tomatoes and stir-fry, add cooking wine.
7.Drainage.
8.Add sugar.
9. Add all the vegetables and stir-fry.
10. Stir-fry the vegetables evenly.
11.Add water.
12.Add the lid and bring to a boil.
13.Cook until the potatoes are soft and turn off the heat, pour in sesame oil and stir.
14.Pour out.
15. A bowl of nutritious potato and salty bamboo shoot soup will warm you up.
Tips
There is no need to add salt to this soup, the salted bamboo shoots are salty themselves.
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