Health benefits

White sugar: low protein

Ingredients

Okra ( Adequate amount (17 pieces) )	Corn oil ( A little )
Carrot ( A little )	Garlic ( 3 cloves )
Tahini ( 1 tablespoon )	Fuel consumption ( 1 tablespoon )
Chicken essence ( a little )	White sugar ( a little )

How to make okra with sesame seeds

Illustration of how to make sesame okra 1

1.Prepare the ingredients and wash the okra

Illustration of how to make sesame okra 2

2. Heat hot water in a pot, add a few drops of corn oil, and blanch the okra

Illustration of how to make sesame okra 3

3.Put the okra out into cold water and remove the head

Illustration of how to make sesame okra 4

4.Cut the okra in half from the middle

Illustration of how to make okra with sesame seeds 5

5.Plate the okra and cut a few carrot slices for decoration

6.Cut garlic

Illustration of how to make okra with sesame seeds 7

7.Put in the minced garlic In a clean bowl, pour a little hot oil, then add sesame paste, chicken essence, oil and sugar, stir evenly

Zhilin Illustration of how to make okra 8

8.The sauce is ready!

Illustration of how to make okra with sesame seeds 9

9. Pour the sauce on the okra on the plate.It's done.

Tips

It is not easy to blanch okra for too long.If you don’t have a baby at home, you don’t need to drizzle the minced garlic with hot oil, just mix the sauce directly!

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