
Health benefits
Potatoes: harmonize the stomach
Ingredients
Okra ( eight ) | Potato ( two span> ) |
Olive oil ( appropriate amount ) | Salt (appropriate amount) |
Black pepper ( appropriate amount ) |
How to make okra mashed potatoes
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1.Wash the okra and remove the fuzz on the surface

2.Wash and peel the potatoes

3.Cut the potatoes into cubes and put them in the steamer p>

4. Blanch okra

5.Remove the stems of okra and cut into 5 mm slices

6.Put the okra slices into a bowl

7. Mash the steamed potatoes into mashed potatoes, add olive oil, salt and black pepper in sequence

8.Potato Put okra slices into the mud
Tips
Blanch okra within one minute to one and a half minutes to prevent cracking and cannot be changed
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