Health benefits
Carrots: enhance immunity, protect eyesight, fight cancer and prevent cancer
Ingredients
Broccoli ( 1 small flower ) | Carrot ( 1 root ) |
Garlic cloves ( 3-4 petals ) | Salt ( a little ) |
Sesame oil ( a little ) | |
Chili oil ( a little ) | Light soy sauce ( A little ) |
Cold salad How to make blue flowers
1. Add water to the pot, Bring a little cooking oil and salt to a boil, then blanch the soaked broccoli and sliced carrots for 1 minute
2.Pull out cold water and drain the water
3.Mince the garlic cloves
4.Put the broccoli, carrot and garlic paste in a basin, and add Salt, chicken essence, light soy sauce, sesame oil
5.Add a little chili oil and stir Evenly
6.Finished Picture
Tips
Putting a little salt and cooking oil when blanching can make green vegetables Be more green.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
