Health benefits
Yam: low protein
Ingredients
Yam (Two sticks) | Blueberry jam (appropriate amount ) |
Yoghurt ( appropriate amount ) | Mango (can be changed according to personal preference) ( Moderate amount ) |
Sweet corn kernels (canned in supermarkets) ( appropriate amount ) |
How to make three-grade yam
1. Dilute the blueberry sauce with purified water, fry the mango without water into thick juice, pour out the yogurt, blanch the corn kernels and set aside.
2.Wash the yam
3.Peel off the skin, steam in a basket until tender, take out and set aside
4. Dip one-third of the blueberry sauce evenly and put it on the plate
5. Dip one-third of the mango sauce evenly and put it on the plate
6. Dip one-third into yogurt Place on the plate
7.Put the corn kernels aside to make a dish
8.It can also be steamed and placed on a plate
9.Pour on three kinds of sauces
Tips
You can cut a small plane at the bottom of the yam to prevent slipping
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
