Stir-fried fungus with cauliflower

2024-06-23 13:39:23  Views 2 Comments 0

Health Benefits

Ginger: Reduces phlegm and relieves vomiting, resolves phlegm and relieves cough, dispels cold and relieves symptoms

Ingredients

Water starch ( 30g )
Dried fungus ( 10g )
Organic cauliflower ( 350g )
Ginger ( 1 piece )
Garlic ( 2 cloves )
Millet pepper ( 2 pieces )
Light soy sauce ( 2 tablespoons )
Oyster sauce ( 1 tablespoon )
Sichuan peppercorns ( 1 pinch )
Cooking oil ( appropriate amount )

How to stir-fry cauliflower and fungus

  • Illustration of how to make fried fungus with cauliflower 1

    1. Break the organic cauliflower into small handfuls, soak in light salt water for about ten minutes, wash and set aside.

  • Illustration of how to cook cauliflower and fungus 2

    2. Soak the dried fungus in advance and cut off the roots, wash and tear into small pieces.Chop the ginger and garlic, cut the millet pepper into small pieces, and prepare a handful of peppercorns.

  • Illustration of how to make fried fungus with cauliflower 3

    3. Boil water in a pot, add organic cauliflower and blanch for 2-3 minutes, remove After cooling, drain the water and set aside.

  • Illustration of how to make fried fungus with cauliflower 4

    4. Pour an appropriate amount of cooking oil into the pot and heat it until it is 50% hot.Add the peppercorns and stir-fry them.Once fragrant, turn off the heat and remove the peppercorns and discard them.Use the warm oil in the pot to add ginger, minced garlic and millet pepper and stir-fry over low heat until fragrant.

  • Illustration of how to make fried fungus with cauliflower 5

    5.Turn on the heat again and add the organic cauliflower, stir-fry quickly over high heat for 3-5 minutes.

  • Illustration of how to make fried fungus with cauliflower 6

    6. Then add the fungus, mix with the cauliflower and stir-fry for 1-2 minutes, add the raw material Stir-fry until the cauliflower changes color.

  • Illustration of how to make fried fungus with cauliflower 7

    7. Then add a tablespoon of oyster sauce and stir-fry evenly, pour in water starch along the edge of the pot , turn to high heat and stir-fry evenly.

  • Illustration of how to make fried fungus with cauliflower 8

    8. A delicious organic cauliflower fried fungus is ready for rice.Although it is a vegetarian dish, But it’s even more popular than meat dishes!

Tips

Soaking cauliflower in light salt water can remove residual pesticides and impurities in the buds.Cauliflower has been blanched, so it doesn’t take too long to fry.If you don’t like spicy food, you can omit the millet pepper.

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