
Health benefits
Yam: low protein
Ingredients
Yam ( 80g ) | Black fungus ( 60g ) |
Carrot ( 60g ) | Onions ( 8g ) |
Ginger ( 8g ) | Garlic ( 6 ) |
Salt ( 1g ) | Water starch ( a little ) |
Oil ( 15ML ) |
How to stir-fry yam and fungus
1. Prepare materials, brew black fungus in advance, wash and set aside, slice and wash yam and carrot, onion, ginger, garlic salt water starch
2.Put water into the pot and boil it, add black fungus and blanch the radish

3.Put in the chopped yam and fish it out

4.Put all the yam, black fungus, carrots in cold water, take them out and set aside

5.Hot the pot with cold oil, add onion, ginger and garlic and sauté until fragrant

6.Down Add yam, fungus, carrots, add a little salt and stir-fry quickly evenly, add a little water starch to coat.

7.Plate and enjoy
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!







