Health benefits
White sugar: low protein
Ingredients
Peanut sprouts (250g) | Millet pepper (appropriate amount ) |
Garlic cloves ( appropriate amount ) | Onions (appropriate amount) |
Oil (appropriate amount) | White sugar ( Appropriate amount ) |
Oyster sauce ( Appropriate amount span> ) | Chicken essence ( appropriate amount ) |
Clean water ( appropriate amount ) |
How to make peanut sprouts with oyster sauce
1. Prepare ingredients.
2. Wash the peanut sprouts, peel and remove the roots, wash the side dishes and cut them into rings with a knife.
3. Heat oil in a pan and garnish with: spicy millet, minced garlic, and diced green onion.
4. Saute the peanut buds until fragrant; add a little water and stir-fry until raw.
5.Add oyster sauce; add a little chicken essence and a little sugar; stir-fry evenly.
6.Finally add salt and green onions; plate.
7.Picture of the finished product.
Tips
~Tips~
1.Peanut sprouts can also hydrolyze the protein in peanuts into amino acids, greatly reducing the fat content.People who are losing weight can choose to eat them.
2.Peanut sprouts can be eaten in a variety of ways.They can be eaten raw or cooked.They are delicious stir-fried, cold, pickled, and hotpot-shabu-shabu-shabu.
3.Don’t fry the peanut sprouts for too long, otherwise they will not taste crispy, but be careful not to eat them before they are cooked!
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
