Health benefits
Yams: low in protein
Carrots: clear away heat and detoxify
Ingredients
Yam ( 1 root ) | Black fungus ( 2 grams ) |
Carrot ( 1 root ) | Salt ( appropriate amount ) |
Chicken essence (appropriate amount) | Edible oil (appropriate amount) |
How to cook yam
1.Peel and slice carrots;
2.Peel and slice the yam;
3.Soak black fungus in cold water in advance;
4.Put yam, black fungus and carrot into a pot and blanch;
5. Take it out and put it in cold water to cool down (yam changes color easily, so put it in cold water);
6. Heat the oil in the pan and pour in an appropriate amount of cooking oil;
7.Put the yam into the pot and stir-fry;
8.Add appropriate amount of salt and chicken essence to taste ;
9. Stir fry and put on a plate;
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
