Health benefits
Pork tenderloin: Nourishing yin
Carrot: Strengthening the spleen
Ingredients
Pork tenderloin ( Moderate amount ) | Carrots (appropriate amount) |
Garlic rice ( Appropriate amount ) | Blending oil ( Appropriate amount ) |
Salt ( appropriate amount ) | Light soy sauce (appropriate amount) |
Cornstarch ( appropriate amount ) | Grind the fried Sichuan peppercorns ( Appropriate amount ) |
cooking wine ( appropriate amount ) |
How to make pan-fried pork tenderloin
1. Cut the pork tenderloin into large pieces of about one centimeter.I use a wooden mallet.Pat the front and back of the meat a few times to make it soft and tender.
2.Add cooking wine, salt, light soy sauce and cornstarch
3.Add the fried and ground Sichuan peppercorns and mix evenly
4.Slice garlic and carrots
5. Lift the pot and add a little bit of cooking
6.Use chopsticks Spread the marinated meat pieces flat in the pot and fry over medium-high heat
7.Fried It is best to turn one side and continue frying on the other side.Change to medium heat to avoid frying.
8. Then grill the meat to the side of the pot, add garlic slices and carrots in the middle,
9.Garlic When the slices are fragrant, lift them to the edge of the pot and fry slowly over low heat for about a minute
10.Now you can cook it
11.It’s really fragrant and appetizing
12. Full of nutrients,
Tips
Pound the cut tenderloin a few times, the meat will taste better.Even better.
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