Health benefits
Duck meat: strengthens the spleen
Potatoes: detoxifies
Green peppers: enhances immunity, antioxidant, anti-cancer and prevents cancer
Ingredients
Duck ( 300g ) | |
Potatoes ( 100g ) | Garlic moss ( 30g ) |
Pickled pepper ( 2 roots ) | Pickled ginger ( 1 piece ) |
Garlic ( 5 cloves ) | Green pepper ( 2 roots ) |
Light soy sauce ( appropriate amount ) | Doubanjiang ( 1 spoon ) |
flavor sour radish grill How to cook duck
1. Prepare the materials as shown in the figure.
2. Cut the garlic, green pepper, and pickled pepper into sections; slice the pickled radish and pickled ginger.; Beat the ginger into flat pieces; peel and cut the potatoes into cubes.
3. Pour oil into a hot pan and heat until 80% hot.
4. Add duck meat and stir-fry to dry the water, and stir-fry until the surface of the meat is slightly tender.yellow.
5. Add bean paste and stir-fry for 10 seconds.
6.Add pickled pepper, pickled ginger and garlic and stir-fry for 10 seconds.
7. Add potatoes and stir-fry for 10 seconds.
8. Pour in an appropriate amount of water (just enough to cover the dishes) and bring to a boil, then heat Reduce heat and simmer until the sauce thickens.
9.Add green pepper and garlic and stir-fry for 20 seconds.
10. Pour in appropriate amount of light soy sauce and stir-fry for 10 seconds before turning off the heat.
11.The sour fragrance is delicious!
Tips
Doubanjiang and kimchi are relatively salty, so there is no need to add salt.
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