Health effects
Red dates: nourish the spleen and stomach, replenish qi and blood
Osmanthus: resolve phlegm
Lotus seeds: nourish the kidneys and strengthen essence
Ingredients
Red dates ( 6 pcs ) | Saponaria rice ( A small handful ) |
Peach Gum ( A small handful ) | Plant Snow Swallow ( A small handful ) |
Osmanthus ( A small spoonful ) | Lotus seeds ( A small handful ) |
Brown sugar ( a small piece ) | Wolfberry ( A small handful ) |
How to make health and beauty soup
1.Soak lotus seeds, saponin rice, peach gum, and snow swallow for at least four hours, changing the water once to remove impurities
2. Soak the ingredients into twice the size, and finally wash away the impurities.
3.Pour all the above ingredients into a bowl, and then pour in pure water.There is no pure water.Water tap water is also ok.
4. Stew over water, first boil the water over high heat, then simmer over low heat for 30 minutes.Yes
5.Finished product
Tips
1.The ingredients are selected according to personal taste, and you can increase or decrease them appropriately!
2.If you like sweetness, you can add more, or you can add brown sugar
3.I make more every time and put it in the refrigerator, which can be stored for five days.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
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