Health benefits
Spinach: enhance immunity, antioxidant, protect eyes and improve eyesight
Tomato: produce fluid and quench thirst
Carrot: low Protein
Food ingredients
Spinach ( 2 taels ) | Flour ( 1 bowl ) |
Tomatoes ( 1 ) | Carrot ( Half root ) |
Scallions ( 2 roots ) | Salt ( 2 spoons ) |
Five-spice powder ( half a spoon ) |
How to make spinach juice pimple soup
1.After blanching the spinach, add a little water, use a wall breaker to make spinach juice, filter it with a mesh and set aside
2.Add into the flour, add in small amounts several times, and knead into small particles
4.Heat the oil in the pot
5.Pour in the tomatoes and stir-fry evenly, then add the carrots and stir-fry evenly.
6.Add 2 tablespoons of salt
7. Stir half a spoonful of five-spice powder evenly
8.Add chopped green onion and stir-fry evenly
9.Join Boil 3 bowls of water
10.Add spinach gnocchi
11.After boiling, simmer for 2 minutes and serve
12.Finished product picture
3.Cut tomatoes into dices, dice carrots and scallions and set aside
Tips
1.When making gnocchi, be sure to pour the spinach juice while stirring it with chopsticks to form small lumps.If accidentally there is too much water, sprinkle a handful of dry flour and rub it with both hands until it forms small lumps.
2.When there are lumps on the bottom, use high heat throughout the process, stirring with a spoon while spreading, to prevent the lumps from forming into large pieces when exposed to water, and to avoid burning the pot.
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